The Bigger Picture of Weight Gainers: Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrate, and 25 vitamins and minerals with added glutamine and creatine into every serving. It's time to stop thinking small; get serious-Serious Mass. 1,250 calories per serving in water; 1,630 calories when made with low fat milk. 50 grams of protein from a combination of faster and slower digesting sources including Whey, Casein, and Egg. 250-plus grams of carbohydrate to support fueling of intense workouts and aid in the replenishment of glycogen stores – with NO ADDED SUGAR. Enhanced with Creatine, L-Glutamine and Glutamine Peptide, Choline, Inositol, PABA, and MCTs. 25 Vitamins and Essential Minerals with an emphasis on B-Vitamins and Antioxidants.

Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious Mass" on the opposite panel) and blend for an addition 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 serving daily for the first weekend then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. BETWEEN MEALS: Drink 1/ 21serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking 1/ 2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink 1/ 2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

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Warnings: CAUTION: KEEP OUT OF REACH OF CHILDREN. Do not take this product if you are pregnant or nursing a baby. Check wit a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia and/or if you are taking any prescription or OTC medication(s). ALLERGEN INFORMATION: Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients.

Nutritional Facts†

Serving Size: 2 Heaping ScoopsServings Per Container: 16Amount Per ServingServing% DV

Calories	1250
Calories from Fat	35
Total Fat	4 g	6.000%
Saturated Fat	2.5 g	13.000%
Cholesterol	55 mg	18.000%
Sodium	470 mg	20.000%
Potassium	2200 mg	63.000%
Total Carbohydrate	252 g	84.000%
Sugars	23 g
Protein	50 g	100.000%
Vitamin A	5000 IU	100.000%
Vitamin C	60 mg	100.000%
Calcium	730 mg	73.000%
Iron	5.3 mg	29.000%
Vitamin D	200 IU	50.000%
Vitamin E	30 IU	100.000%
Thiamin	4.8 mg	320.000%
Riboflavin	4 mg	235.000%
Niacin	50 mg	250.000%
Vitamin B6	5 mg	250.000%
Vitamin B12	10 mcg	167.000%
Pantothenic Acid	25 mg	250.000%
Phosphorus	440 mg	44.000%
Iodine	150 mcg	100.000%
Magnesium	158 mg	40.000%
Zinc	15 mg	100.000%
Selenium	70 mcg	100.000%
Copper	1 mg	50.000%
Manganese	2 mg	100.000%
Chromium	120 mcg	100.000%
Molybdenum	75 mcg	100.000%
Folic Acid	400 mcg	100.000%
Inositol	250 mg
L-Glutamine	500 mg
PABA (as Para Aminobenzoic Acid)	5 mg
Choline (as Choline Bitartrate)	250 mg
Choline (as Choline Bitarate)	250 mg
Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Artificial Flavors, Vitamin/Mineral Blend (Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, FD&C Red No. 40, Acesulfame Potassium.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

†Nutritions Facts are a simulation of the product "Nutrition Label". For the actual Nutrition Label please refer to the product packaging.